70min Fire Element Hatha Flow - a sequence to prepare for Firelog pose, and stoke the inner fire Free
Adrianne @ Indyoga19 July 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Hatha Flow sequence to prepare our hips, mind and body for Fire Log pose, or Double Pigeon, or pose! Working towards releasing tension int he in the outer hips and inner groin as we finding strength in the mind and body to hold postures for a little longer to boost endurance and stamina.
Please have a block handy or cushion if you need a prop to fit space in the peak pose.