60min Guided visualisation and yoga for the head and neck - a practice that has inversions
Adrianne @ Indyoga3 December 2025 • Duration: 54 Minutes
A 60min meditation and yoga practice that includes energy work on the Throat and Third eye chakras, as well as physical asana and supported inversions for focus toward the higher chakras and the head and neck.
Please have a block handy for this practice.