60min Sacral Chakra Yoga - strengthening & mobility for hips, legs, and pelvic stability
Adrianne @ Indyoga22 April 2026 • Duration: 58 Minutes
Focus: Lower back and hip release, strengthening legs, pelvic stability
Chakra: Sacral
Element: Water
Intention: Balance, strength, mobility and stabilisation
Props needed: 1 block, 2 bricks, strap if required or a pillow/cushion
Level: Open level
Style: Hatha flow with reclined work and standing balance
Keywords: Full length class, hips, legs, pelvis, sacral region
A full length 60min hatha flow to work with the sacral chakra, the water element through release of tension and tightness in the lower back & hips, whilst building strength in standing balances and flexibility in reclined postures of the hips and legs.