60min Hatha Yoga for the chakra system - a journey up the chakras from root to crown Free
Adrianne @ Indyoga4 July 2026 • Duration: 1 Hour, 1 Minute
Focus: Chakra system
Chakra: All
Element: All
Intention: Focus on each chakra through mantra or colour
Props needed: None, but a block or bolster if needed
Level: Open level
Style: Hatha Yoga
Keywords: Chakra, Bija seed mantra
A full length 60min sequence for the entire body with focus on all 7 chakras.
Please note: The camera focus is a little blurry in the first 10mins of the practice, but we are setting our intention, and becomes a lot clearer after we come to standing.