Yoga Flow for Grounding and Balance
Adrianne @ Indyoga
4 June 2022
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Duration:
51 Minutes
A grounding and balancing Yoga Flow sequence to work with the lower body; strengthen ankles and legs, release tension in the hip joints and lengthen hip flexors. A practice to focus on relief within the lower back and stabilisation of the pelvis.
Suitable for beginners, and all levels as modifications are provided.
Suitable for beginners, and all levels as modifications are provided.