Vinyasa Flow Yoga Sequences

Vinyasa Flow is a style of yoga combining breath and movement to find flow state on the mat. Postures are linked together to offer challenge and fun in meditative movement.

Earth Element Vinyasa Flow with a Twist

Yoga Vinyasa Flow for Offering and Dedication

Air Element Yoga Flow

Halloween Yoga Special

Sacral Yoga Lunar Flow

Grounding Yoga Flow for legs, hips, pelvis and spine

Heart Centered Slow Flow Yoga

Surrender to Softness - 60 min Yoga Slow Flow

Surrender to Softness - 30 min Standing Yoga Slow Flow

Surrender to Softness - 30 min Seated Yoga Slow Flow

Surrender to Softness - 30 min Reclined Yoga Slow Flow

Yoga Flow for Strength

Beginners Yoga Flow for Balance and Grounding

Upper Body & Torso Slow Flow Yoga

Yoga Flow for core and detox

Yoga Flow - 20 for 2020

Yoga Flow for Hips and Lower Body

Yoga Flow for Grounding and Balance

Yoga Flow for Boosting Energy

Hanumanasana/Splits Yoga Sequence

Trataka and Yoga for focus

Bird of Paradise - Intermediate Vinyasa Flow Yoga Sequence

Yoga for the Manipura - Twist and Flow

Bhakti Binds and Bird of Paradise Yoga Flow

Vinyasa Flow for the Side Body

Hara Vinyasa Flow - for the Manipura chakra

Hara Empowering Vinyasa Flow - twists and backbends

Costa Rica Hippy Flow - Minimal Cues Vinyasa Yoga

Uplifting Vinyasa Yoga Flow for the Upper Body

Full Moon Lunar Flow for creative expression

New Moon Slow Flow - Lunar, Sacral, Hips and Pelvic Stabilisation

Forearm Balance Prep and Flow - Preparing for Pincha

Arm balance and back body Yoga Flow - opening up the posterior chain and exploring balance

Full Moon Lunar - Fluid Sacral Flow, a cooler, softer approach to sacral and hip release

Core and twists Vinyasa Flow - work your trunk, with this energetic and warming flow

Vinyasa Flow for leg, hip and shoulder flexibility - preparation for Bird of Paradise

Vinyasa Flow for Flexibility for the knee, hip and shoulder joints

Minimal Cues Bird of Paradise Vinyasa Flow - improver or intermediate level yoga sequence

Keep on Moving' Yoga Flow - Feel your body move and find comfort and freedom through repetition

Full Moon Kneeling Yoga Flow for the hips, legs, pelvis - for deep release and flexibility

Embellish and Embrace your Yoga Flow - a chance to Explore, discover and experiment!

Vinyasa Flow for the Chakra System - to restore and balance the subtle energies of the body

Vinyasa Flow for the Chakra System - Improver/Intermediate full chakra system balancing practice

Visvamitrasana & Titibhasana Prana Flow - hamstring & shoulder warm ups for arm balances

Yoga Vinyasa Flow for the side body - release, open and stretch the rib cage, waists and outer legs

Water Element Yoga Flow - an intuitive sequence to find creativity and fluidity through flow

Slow Lunar Sacral Flow - honour lunar cycles and to find fluidity & creativity in free movement

Space Element Vinyasa Flow - to open, expand, create space in the mind and body

45mins Minimal Cues Full Body Chakra System Vinyasa Yoga Flow - to balance & open the mind and body

65min Eagle Vinyasa Yoga Flow - for endurance, strength and observance

70min Fun Yoga Flow for the hips - bringing a fun, lightheartedness and a smile with new postures

70min Minimal Cues Tripsichore Circles Salutations Vinyasa Flow - peak pose Bird of Paradise

75min Manipura Vinyasa Flow Yoga - dynamic and warming sequence for inner strength