Exploring Love and Fear through our practice and our favourite and least favourite Yoga postures. To empower the mind and body and where heart meets solar plexus. Introducing backbends and twists for a full sequence of Vinyasa Flow to provide inner strength and compassion.

Please use props where you need to and take modified postures as you need. This is an intermediate flow that is swift moving, knowing names of postures helps to follow the flow.