Full Moon Lunar - Fluid Sacral Flow, a cooler, softer approach to sacral and hip release
Adrianne @ Indyoga
10 December 2022
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Duration:
1 Hour, 10 Minutes
A full length 70 min Hatha and Vinyasa Flow sequence to invite movement fluidity initiated by the breath and the sacral chakra. For release of tightness to the pelvis, hips, legs and spine. Find freedom on your mat and in your mind.