A full length 65min sequence with core work, spinal mobilisation, twists and standing balances to bring challenge, heat and energy to our true centre, the Manipura or Solar Plexus. Working with your own inner strengths and your powerhouse, this practice boosts self-esteem, confidence and courage to step outside your comfort zone.

A block and a strap are handy for this practice, and please choose options that feel good for your body when moving through the vinyasa transitions.