This is a 25 min improver or intermediate level of Vinyasa Flow as there are minimal cues and it is helpful to be aware of various flow transitions, sequences, placement and posture names, rather than a tutorial or instructional. 

This flow will prepare and take you to a challenging standing balance of Bird of Paradise, so it is helpful to have a strap handy should you need it at this point. and take a modification as you need, the legs do not need to be straight and you do not need to extend fully.

Honour your range of motion and flexibility in this practice and let me know how you get on in the comments.