Full Moon Kneeling Yoga Flow for the hips, legs, pelvis - for deep release and flexibility
Free
Adrianne @ Indyoga
8 March 2023
•
Duration:
1 Hour, 9 Minutes
This 75 min kneeling and seated Vinyasa flow sequence is to recognise the Full moon and the feminine energies of the sacral region and the water element.
A sequence that's spends a lot of time on the knees, please pad out accordingly. Please honour your flexibility and range of motion and not overstretch or push yourself too far to meet postures, let the postures find you. Please have a bolster, blocks and a strap handy.
A sequence that's spends a lot of time on the knees, please pad out accordingly. Please honour your flexibility and range of motion and not overstretch or push yourself too far to meet postures, let the postures find you. Please have a bolster, blocks and a strap handy.