A full length 75 min Vinyasa Yoga flow for an improver/intermediate practitioner as it is helpful to know names and transitions of postures for this practice. You can of course give it a go and embrace the challenge without resistance, finding peace, calm and comfort from stringing many postures together in a flow, embellishing your flow as you go. Explore, discover and experiment!

A yoga belt or strap, bolster and blocks are handy, but not necessary.