A full length 70min vinyasa flow yoga sequence that has been created to work with each chakra from root to crown. The asana and vinyasa flow transitions will journey up the spine from root to crown focusing on long, slow, deep controlled breaths, bringing attention to each chakra and finding calm, strength and composure in what may be an intermediate practice for some.

Take this at your own pace, resting when you need to and making modifications as your range of motion allows. No props are needed for this practice.