A 35 min swift and strong Improver/Intermediate Vinyasa Flow sequence that focuses on all 7 chakras within asana and from breath controlled movement. It is helpful to know names of postures and transitions for this practice and there are some inversions in the flow which you may need to take modifications if they are not within your own practice.

Please respect your range of motion, experience and ability. It may be helpful to have a block handy, but not necessary. We will begin in seated at the top of your mat.