A full length 70min Yoga Flow sequence to work in to the trunk of the body. Focusing on opening, releasing and stretching with lateral stretches and twists.

Introducing the Tripsichore Circles Sun Salutations as well as a flow to strengthen your mental clarity towards resilience, commitment and determination.

No props are really needed for this practice, but a yoga belt/strap could be handy to have if you need it.