A full length 70min Vinyasa hatha and vinyasa flow sequence to honour the Super Blue Moon in August and to recognise lunar energies and cycles. We use this practice to remember and celebrate the short life of our dear Yogi Friend and Sister Zoe.

This practice is for exploration, and play, as well as becoming softer in our practice of flow, allowing for deeper release and letting go of tension, tightness and muscle engagement.

A strap may be helpful for this practice, but not necessary.