This is a 45min minimal cues full yoga sequence for the whole body, incorporating asana for each of the 7 chakras as you move from root to crown chakras so do you move up the body.

Minimal cues, no breath guidance, less chat, just posture names in English. It helps to know names of postures to be able to flow seamlessly through each transition and to the next posture, but beginners and improvers to Vinyasa will find this sequence fun and a good way to test their own knowledge on the mat.

Blocks can be handy should you need them.