65min Eagle Vinyasa Yoga Flow - for endurance, strength and observance
Adrianne @ Indyoga
11 November 2023
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Duration:
1 Hour, 4 Minutes
A full length 65 min complete class to awaken the Eagle in your with a practice honouring the posture of Garudasana. A bird of power, fearlessness and grace.
This practice will keep you focused and alert to your body & mind working as one introducing variations of postures that bring in eagle legs and eagle arms. Building up to the peak pose of Garudasana - Eagle posture.
A block and strap may be handy for the practice, but not necessary.
This practice will keep you focused and alert to your body & mind working as one introducing variations of postures that bring in eagle legs and eagle arms. Building up to the peak pose of Garudasana - Eagle posture.
A block and strap may be handy for the practice, but not necessary.