A full length 70min minimal cues improver/intermediate practice. This sequence includes Tripsichore Circles Sun Salutations and a peak pose of Bird of Paradise, the practice is challenging in parts and is suitable for everyone to try and give a go, to find your infinite potential.

This practice is best suited to those who know names of postures and can flow seamlessly through postures without looking at the screen too often to find flow state in Yoga. if you don't know names of postures please give this a go and you may wish to repeat the practice a few days later to find further flexibility in the legs and shoulders.

Please have blocks handy should you need them and a strap for the binds. Please take modifications as offered with bent knees, using a strap and blocks to fill the space.