70min Vinyasa flow for the heart & solar plexus - build inner strength to find acceptance Free
Adrianne @ Indyoga22 May 2024 • Duration: 1 Hour, 13 Minutes
A full length 70min Vinyasa flow, which could be deemed a little challenging as you build heat and fire towards peak postures of Wild thing and Fallen triangle. We find acceptance of where we are at this moment and our own capabilities, not just on the mat, but in daily life.
This practice has some strong postures which can be modified using props as a block, strap and bolster. Take it as it comes for you today, exactly where you are today and face any challenge with a cool head, a warm heart and fire in your belly!
Just think of the two energy centres coming together for slow loving and energetic strength.