70min Flow for the higher chakras - upper body practice for honesty, focus and awakening
Adrianne @ Indyoga25 May 2024 • Duration: 1 Hour, 11 Minutes
A full length 70min intermediate practice with some challenging postures and vinyasa flow for focus on the higher chakras of throat, third eye and crown, to offer you time for concentration, intuition and insight to your own expression. A practice that works with the upper body including the chest, upper back, shoulders and head & neck.
No props are needed for this practice, but a strap and block may come in handy should you need them for extra space in some of the seated postures.