70min Energising Vinyasa Flow for the shoulders and chest Free
Adrianne @ Indyoga12 April 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Vinyasa Flow sequence for shoulders, chest and upper back, with back bends, standing balances and work to open the chest, upper back, wrists, arms and shoulders.
No props needed, but a block may be handy for some postural balances.