30min Yoga for Hormonal health - reclaim energy and face challenges with a playful and curious mind Free
Adrianne @ Indyoga10 May 2025 • Duration: 30 Minutes
A sequence to reclaim energy, boost confidence and self-esteem, to find balance of hormonal health and work toward restful sleep.
With a focus on the core and twists in this mood boosting, energising and dynamic solar plexus practice.
Please make necessary modifications and use props as you need in the practice.