30mins Yoga for strong bones & metabolic health - improve muscle mass and bone density for longevity Free
Adrianne @ Indyoga12 May 2025 • Duration: 35 Minutes
A 30min Yoga sequence for longevity and metabolic health. A sequence that incorporates standing postures and balances to improve bone strength and density as well as muscle mass and flexibility.
No props are needed, but blocks or cushions may come in handy should you need them.