65min Energising Sun Salutations and Vinyasa flow - with twists and back bends Free
Adrianne @ Indyoga24 May 2025 • Duration: 1 Hour, 5 Minutes
A full length 65min Vinyasa flow sequence that focuses on using Sun Salutations as a key warm up to the asana practice of standing postures and balances with twists and back bends.
Blocks could be handy but the practice can be done without them if needed.