60min Bird of Paradise Yoga Flow - upper body focused with binds and a standing bound balance Free
Adrianne @ Indyoga25 May 2026 • Duration: 59 Minutes
Focus: Upper body with binds
Chakra: 3 Higher chakras
Element: Space
Intention: Standing balance and drishti
Props needed: Strap
Level: Improver to Intermediate
Peak pose: Bounds side angle and Bird of Paradise
Style: Vinyasa and Hatha flow
Keywords: Bird of paradise, higher chakras, binds
A full length 60min sequence for the upper body, including shoulders, chest and upper back. Please have a strap handy for the binds.