Yoga Nidra inspired by nature
Free
Adrianne @ Indyoga
4 June 2022
•
Duration:
13 Minutes
This is a 13 min Yoga Nidra or Yogic Sleep, inspired by nature and written by Autumn Adams.
Taking a comfortable and warm Savasana, laying on your back using props and blankets as you need to reduce the gaps between you and the earth.
Choose a time in your day when you will not be disturbed or distracted, giving yourself peace and quiet. Maybe choosing to go outside in nature or in a lightly lit room at home where you feel settled.
Taking a comfortable and warm Savasana, laying on your back using props and blankets as you need to reduce the gaps between you and the earth.
Choose a time in your day when you will not be disturbed or distracted, giving yourself peace and quiet. Maybe choosing to go outside in nature or in a lightly lit room at home where you feel settled.