Thank you for joining our Yoga Nidra.


Yoga Nidra or Yogic sleep is a state of consciousness between being awake and asleep. It encourages the release of stress, the release of negative feelings and long held beliefs that no longer serve us. It does it in a kind and gentle way that is very safe and anyone can do it. Find yourself a quiet place without any distraction and you may receive the best results using headphones.

Music: Live Forever (Long) by Moby. Courtesy of https://mobygratis.com

Photo: Dewang Gupta on Unsplash