Five Senses Meditation - attune to your senses in this 10 min meditation
Free
Adrianne @ Indyoga
10 December 2022
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Duration:
10 Minutes
Ten minutes meditation for the 5 senses and heightening the focus for sight, hearing, smell, taste and touch.
Please be in a quiet room where you will not be disturbed and sit in a comfortable seat, either on a chair or on the floor/block/bolster.
Please be in a quiet room where you will not be disturbed and sit in a comfortable seat, either on a chair or on the floor/block/bolster.