A 25min Yoga Nidra to awaken Kundalini energy in a deeply conscious and relaxed state of mind. This Nidra has been taken from the book 'Yoga Nidra' by Swami Satyananda Saraswati.

Please find a place to lay down where you will not be disturbed for half an hour. Use blankets and props as you need to be held and supported for comfort and warmth. So that temperature and discomfort from laying on the floor will not distract you.