Yin and Yang Yoga for the Space element - find, create and hold space in your mind and body
Adrianne @ Indyoga
29 July 2023
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Duration:
1 Hour, 12 Minutes
A full length 70 min Yin and Yang Yoga sequence to find, create and hold space for yourself in mind and body, bringing a state of mindful consciousness to your breath and physical body.
Two blocks are needed for this practice as we use them throughout the practice to give more space to asana.
Two blocks are needed for this practice as we use them throughout the practice to give more space to asana.