Playlist

Yin and Yang / YinVin Yoga Sequences

A mix of slower Yin and Yang Yoga classes and YinVin flows.

60min Water Element Slow Flow - for the sacral chakra, lower back relief, hips and pelvis mobility

70min Yin Yang Yoga for the Summer Solstice - Heart centered upper body release followed by Sun Sals

70min Flexi Flow Yin and Yang for the lower body - working on joint and connective tissue mobility

70min Heart centered slow flow - for the cardiovascular system and the heart chakra

60min Yin and Yang Yoga for the whole body - a deeper connection to thoughts, sensation and breath

Yin and Yang Yoga Flow for the Upper Body

Yin & Yang Yoga Flow for the Lower Body

Triple J Yoga FLow: Joyful, Juicy Joints

Yin and Yang Yoga for the Space element - find, create and hold space in your mind and body

75min Cool Lunar Yin and Yang Yoga - for flexibility & strength in a soothing & nourishing practice

70min Yin, Yang, and Restorative Yoga - to find balance and let your inner light shine through