A full length Restorative Yoga sequence for the heart and sacral chakras to balance creativity and love in a busy and hectic world, including a 20 min Yoga Nidra at the end. If you are short on time, take the Restorative practice on it's own and then the Nidra at another time.

Suitable for all levels and it is important to have as am nay props as you have available for the practice, bolsters/pillows. belt, blankets and blocks.