Playlist

Restorative Yoga Sequences

Restorative is a deeply relaxing, releasing and supportive practice using many props. In both styles, postures are held for a number of minutes. Please use bolsters/pillows and cushions, yoga strap blocks and blankets.

New Moon Restorative Yoga

Winter Solstice Restorative Yoga

Restorative Yoga with props for deep release and relaxation

Late Summer Restorative Yoga with props and Yoga Nidra

New Moon Restorative Yoga and Yoga Nidra

Restorative Yoga with props - Nourishing, releasing and deeply relaxing

Winter Solstice Restorative Yoga - with Manipura meditation for intention setting

Restorative Yoga for the Spine - a passive way to release tension and stress in the spinal column

Restorative Yoga to ease anxiety and depression - allowing yourself to nourish and nurture

75min Winter Solstice Restorative Yoga and Yoga Nidra - to ease fatigue and recover from exhaustion

60min Restorative Yoga for Fatigue and exhaustion - a rejuvenating and nourishing practice

70min Restorative Yoga to ease tension and lower back pain - with Yoga Nidra for release

35min Restorative Yoga for all ages - a soothing and relaxing practice to release lower back tension

75min Soothing Restorative Yoga for the chakras - and a Yoga Nidra for intention setting