A full length 75 mins restorative yoga sequence to bring release and nourishment for the mind and body as well as providing an opportunity for intention under the darkness of the Winter Solstice and inviting in the light. Please be in a darkened, warm and peaceful place to practice with props as a bolster/thick pillow, 2 blocks. blankets, eye pillow and a wall of a sofa nearby.

This sequence is suitable for all levels and is slow and nurturing as we hold the poses for a number of minutes as we are being held and supported by our props.