Restorative Yoga for the Spine - a passive way to release tension and stress in the spinal column
Adrianne @ Indyoga
22 February 2023
•
Duration:
1 Hour, 14 Minutes
#yoga #restorativeyoga #spine
A full length 75 min Restorative Yoga sequence designed to nourish and soothe spinal tension and stress in the spine. Through supportive and passive long holds in postures using blocks, bolsters, blankets and straps you are able to allow the body to reset and recenter without force in nurturing postures.
Please have as many props as you have available to you, especially blankets, bolsters and cushions.
A full length 75 min Restorative Yoga sequence designed to nourish and soothe spinal tension and stress in the spine. Through supportive and passive long holds in postures using blocks, bolsters, blankets and straps you are able to allow the body to reset and recenter without force in nurturing postures.
Please have as many props as you have available to you, especially blankets, bolsters and cushions.