A full length 60min Restorative Yoga sequence for deep release, rejuvenation and nourishment to the mind, body and spirit. You will need 2 blocks, 2 or 3 blankets and a bolster or thick pillow for this sequence

Please make sure that each posture throughout the sequence feels comfortable and you can hold for a number of minutes, without being distracted by discomfort, please move the props accordingly to where they need to be for your body without you having to hold the body in place, but rather to let the earth and props to hold and support you.