75min Soothing Restorative Yoga for the chakras - and a Yoga Nidra for intention setting Free
Adrianne @ Indyoga29 May 2024 • Duration: 1 Hour, 13 Minutes
A full length 75min Restorative Yoga sequence to allow deep rest, relaxation and nourishment to the entire body using focus and attention to the 7 energy centres of the body in each of the postures. Suitable for all to enjoy and find deep release and letting go, being held and supported by your props rather than fighting with the postures.
Please have as many props as you can for this practice, 2 blocks, bolster, 2 - 4 blankets and a yoga belt. Be prepared to not be disturbed and a warm room where you can find peace and calm away from the stresses of your day. Before beginning this practice please consider what benefits you wish to take away and what you need most for yourself at this time.