70min Yoga for upper body strength and flexibility - shoulders, chest and mid to upper back
Free
Adrianne @ Indyoga
17 February 2024
•
Duration:
1 Hour, 8 Minutes
A full length 70min Yoga and functional movement to find flexibility and strength for the shoulders, upper & middle back, chest and spine.
Please have 2 blocks handy if you need them, but not necessary.
Please have 2 blocks handy if you need them, but not necessary.