Link for payment:
https://bookwhen.com/onlyhumanuk/basket

This class will begin with a warm-up and breathe work to move out of the mind and into the nervous system, increasing oxygenation and promoting a sense of calm.

My fascia class is a holistic approach that incorporates myofascial release techniques, breath works, combining self-care, mindful movement, and targets pressure release. Your fascia can hold tension, stress, negative energy.