Hot-flow is designed for you to experience fun transitions, the room is warm & yoga props maybe used.
This cultivates strength and balance on the mat. Off the mat, your breath gives you time to think before you react to a situation or person. In the heat, your brain may tell you it’s time to quit. It’s not! Learning to ride the wave of intensity in a yoga pose, in a pain-free, struggle-free way, serves you in every aspect of your life.

In this weather why wouldn't you!!!!...This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.