Hot-flow is designed for you to experience fun transitions, the room is warm, yoga props maybe used. Elements of Forrest yoga will be present to explore.
This cultivates strength and balance on the mat. Off the mat, your breath gives you time to think before you react to a situation or person. In the heat, your brain may tell you it’s time to quit. It’s not! Learning to ride the wave of intensity in a yoga pose, in a pain-free, struggle-free way, serves you in every aspect of your life.