Pilates - Online & Studio Class
Friday, 3 February • 12:30 - 13:15
Glasgow, 1
Colette Ward
Matwork pilates with the use of props. This class can be attended within the studio & online.Mat-work using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.