Yin to Vinyasa
9 January 2022 •
10:00 - 11:30
Glasgow, 1
Colette Ward
Hi,
I’m delighted you’re here. Our thing is yoga, pilates, body conditioning & 1-1 reformer classes.
Description
Yin yoga is a slower paced style to target the connective tissues, poses are held for a longer period in a supported way using blocks and bolsters. The class then progresses into an awareness vinyasa, allowing the movements to flow effortlessly with the breath.