Monday, 2 October
18:15
Charlotte
Playful Vinyasa Flow
Sweat Level, 5
Playful Vinyasa Flow
Monday, 2 October •
18:15 - 19:30
Sweat Level, 5
Charlotte Hay
Description
Time to build some strength and natural sweat, in this non-heated vinyasa. Each breath offers us the opportunity of connection. You will be guided at a steady pace which allows for you to learn new poses and skills, feeling empowered to explore, play and simply have fun in your class.
Tuesday, 3 October
08:00
Jamie
Express Salutations
OnlineSweat Level, 1
Express Salutations
Online
Tuesday, 3 October •
08:00 - 08:30
Sweat Level, 1
Jamie Brown
19 spots available
Description
30 min practice that will brighten up your day
12:30
Colette
Pilates Online - Recorded Video
OnlineSweat Level, 2
Pilates Online - Recorded Video
Online
Tuesday, 3 October •
12:30 - 13:15
Sweat Level, 2
Colette Ward
20 spots available
Description
Mat-work using balls, blocks and pilates bands.
Although you will practice this at home, the class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
Although you will practice this at home, the class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
18:15
Colette
Hot A Hip Focus
Sweat Level, 10
Hot A Hip Focus
Tuesday, 3 October •
18:15 - 19:30
Sweat Level, 10
Colette Ward
8 spots available
Description
This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & focus leading you into your own power.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & focus leading you into your own power.
20:00
Colette
Hot Pilates
Sweat Level, 10
Hot Pilates
Tuesday, 3 October •
20:00 - 20:45
Sweat Level, 10
Colette Ward
14 spots available
Description
The return of HOT PILATES.
Alignment, challenge, control, fun & sweat all mixed together in a 50min class.
Alignment, challenge, control, fun & sweat all mixed together in a 50min class.
Wednesday, 4 October
08:00
Jamie
Morning Mantra
OnlineSweat Level, 2
Morning Mantra
Online
Wednesday, 4 October •
08:00 - 08:30
Sweat Level, 2
Jamie Brown
18 spots available
Description
Rise and shine with express flow
10:00
Guest Teacher
Hot Yoga 60
Sweat Level, 10
Hot Yoga 60
Wednesday, 4 October •
10:00 - 11:00
Sweat Level, 10
Guest Teacher Jillian/Donna/
13 spots available
Description
This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.
12:30
Colette
Pilates - Studio & Studio/Online class
OnlineSweat Level, 7
Pilates - Studio & Studio/Online class
Online
Wednesday, 4 October •
12:30 - 13:15
Sweat Level, 7
Colette Ward
18 spots available
Description
Pilates begins with concentration, control, centre, precision, flow and the beauty of the breathe.
This class will be challenging but is a lot of fun and you increase your awareness and control.
This class can be attended within the studio & online.
This class will be challenging but is a lot of fun and you increase your awareness and control.
This class can be attended within the studio & online.
14:00
Colette
Pilates Reformer 1-1 Private
Infinity, Pilates Room
Pilates Reformer 1-1 Private
Wednesday, 4 October •
14:00 - 14:55
Infinity, Pilates Room
Colette Ward
1 spot available
Description
REFORMER BLEND
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
You can purchase 1 class or a block deal. This package is 4 classes with the 5th class 50% off
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
You can purchase 1 class or a block deal. This package is 4 classes with the 5th class 50% off
15:00
Colette
Pilates Reformer 1-1 Private
Infinity, Pilates Room
Pilates Reformer 1-1 Private
Wednesday, 4 October •
15:00 - 15:55
Infinity, Pilates Room
Colette Ward
1 spot available
Description
REFORMER BLEND
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
18:15
Ilaria
Hotflow
Sweat Level, 8
Hotflow
Wednesday, 4 October •
18:15 - 19:30
Sweat Level, 8
Ilaria Bassi
18 spots available
Description
Each breath offers us the opportunity of connection. You will be guided at a steady pace finding balance between freedom.
Designed sequences to guide and teach the body to go into asanas and transitions through asanas. Suitable for you to learn new poses, transitions and skills!
Designed sequences to guide and teach the body to go into asanas and transitions through asanas. Suitable for you to learn new poses, transitions and skills!
18:30
Colette
Pilates Reformer 1-1Private
WaitlistInfinity, Pilates Room
Pilates Reformer 1-1Private
Waitlist
Wednesday, 4 October •
18:30 - 19:20
Infinity, Pilates Room
Colette Ward
No spots available
Description
REFORMER BLEND
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
20:00
Colette
Candlelight Yin
Infinity, Peace Zone
Candlelight Yin
Wednesday, 4 October •
20:00 - 21:15
Infinity, Peace Zone
Colette Ward
4 spots available
Description
When you need to slow down and fully connect with yourself. Helps flexibility and mind/body awareness.
Yin is known as the 'Quiet Practice'. It allows through floor based postures & props to take you into your inner landscape.
Yin is known as the 'Quiet Practice'. It allows through floor based postures & props to take you into your inner landscape.
Thursday, 5 October
08:00
Jo
Express Salutations
OnlineSweat Level, 1
Express Salutations
Online
Thursday, 5 October •
08:00 - 08:30
Sweat Level, 1
Jo O'Neill
19 spots available
Description
Rise flow and shine
14:00
Colette
Pilates Reformer 1-1 Private
WaitlistInfinity, 1
Pilates Reformer 1-1 Private
Waitlist
Thursday, 5 October •
14:00 - 14:55
Infinity, 1
Colette Ward
No spots available
Description
1-1
16:30
Colette
Pilates Reformer 1-1Private
WaitlistInfinity, Pilates Room
Pilates Reformer 1-1Private
Waitlist
Thursday, 5 October •
16:30 - 17:25
Infinity, Pilates Room
Colette Ward
No spots available
Description
REFORMER BLEND
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
18:15
Colette
Moksha Hot
Sweat Level, 10
Moksha Hot
Thursday, 5 October •
18:15 - 19:30
Sweat Level, 10
Colette Ward
17 spots available
Description
This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & into your own power.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & into your own power.
20:00
Colette
Yin - Online
OnlineInfinity, Peace Zone
Yin - Online
Online
Thursday, 5 October •
20:00 - 21:00
Infinity, Peace Zone
Colette Ward
17 spots available
Description
Yin Yoga is a slower-paced, more meditative, spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
Friday, 6 October
08:00
Colette
Morning Mantra
OnlineSweat Level, 1
Morning Mantra
Online
Friday, 6 October •
08:00 - 08:30
Sweat Level, 1
Colette Ward
19 spots available
Description
Each week a new theme. The use of yoga props maybe used. What will your mantra be?
10:00
Colette
Hot 26++
Sweat Level, 10
Hot 26++
Friday, 6 October •
10:00 - 11:00
Sweat Level, 10
Colette Ward
16 spots available
Description
This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself. Yes it's another way to say Bikram Yoga. One of the originals.
12:30
Colette
Pilates - Studio & Online Class
OnlineSweat Level, 5
Pilates - Studio & Online Class
Online
Friday, 6 October •
12:30 - 13:15
Sweat Level, 5
Colette Ward
17 spots available
Description
Matwork pilates with the use of props. This class can be attended within the studio & online.Mat-work using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
14:00
Colette
Private Reformer 1-1
Infinity, Pilates Room
Private Reformer 1-1
Friday, 6 October •
14:00 - 14:55
Infinity, Pilates Room
Colette Ward
1 spot available
Description
1-1
15:00
Colette
Private Reformer 1-1
Infinity, Pilates Room
Private Reformer 1-1
Friday, 6 October •
15:00 - 15:55
Infinity, Pilates Room
Colette Ward
1 spot available
Description
1-1
16:00
Colette
Private Reformer 1-1
WaitlistInfinity, Pilates Room
Private Reformer 1-1
Waitlist
Friday, 6 October •
16:00 - 16:55
Infinity, Pilates Room
Colette Ward
No spots available
Description
REFORMER BLEND
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.
This package is 4 classes with the 5th class 50% off
Saturday, 7 October
10:00
Colette
Forrest Inspired
Sweat Level, 7
Forrest Inspired
Saturday, 7 October •
10:00 - 11:30
Sweat Level, 7
Colette Ward
6 spots available
Description
Forrest is designed for you to explore longer holds within the practice, the room is warm and we use wall props and all yoga props maybe used.
In Forrest Yoga we hold poses for usually 5-10 breaths, depending on the kind of sequence. This cultivates strength and balance on the mat. Off the mat, your breath gives you time to think before you react to a situation or person. In a long hold, your brain may tell you it’s time to quit. It’s not! Learning to ride the wave of intensity in a yoga pose, in a pain-free, struggle-free way, serves you in every aspect of your life.
In Forrest Yoga we hold poses for usually 5-10 breaths, depending on the kind of sequence. This cultivates strength and balance on the mat. Off the mat, your breath gives you time to think before you react to a situation or person. In a long hold, your brain may tell you it’s time to quit. It’s not! Learning to ride the wave of intensity in a yoga pose, in a pain-free, struggle-free way, serves you in every aspect of your life.
14:00
Colette
Lymphatic Love & Yin with Jillian & Colette
WaitlistInfinity
Lymphatic Love & Yin with Jillian & Colette
Waitlist
Saturday, 7 October •
14:00 - 16:30
Infinity
Colette Ward
No spots available
Description
What better way to spend a Saturday but in self care. Learning the techniques of lymph drainage followed by a designed yin class to clear the meridians lines, this combination is a perfect reset for your body.
The Lymphatic System can be seen as the plumbing of the body. It removes the waste materials throughout the entire body to be properly disposed of. It can get stagnant, clogged. When this happens, people can experience pain, discomfort, decreased organ and muscle function, brain fog, fatigue.
Come and join Jillian and Colette
The Lymphatic System can be seen as the plumbing of the body. It removes the waste materials throughout the entire body to be properly disposed of. It can get stagnant, clogged. When this happens, people can experience pain, discomfort, decreased organ and muscle function, brain fog, fatigue.
Come and join Jillian and Colette
14:00
Lymphatic Love & Yin with Jillian & Colette
Sunday, 8 October
11:00
Guest Teacher
Soft Asana to Yin Melody
Infinity, Peace Zone
Soft Asana to Yin Melody
Sunday, 8 October •
11:00 - 12:30
Infinity, Peace Zone
Guest Teacher Jillian/Donna/
17 spots available
Description
Our Sunday morning begins with breath flow and the subtle side of you - yin. Slow effortlessly yin melody merging our practice towards yang pace to then descend back to yin which help target the connective tissues. Poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.
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