This 30 min practice will brighten up your day

Time to build some strength and natural sweat, in this non-heated vinyasa. Each breath offers us the opportunity of connection. You will be guided at a steady pace which allows for you to learn new poses and skills, feeling empowered to explore, play and simply have fun in your class.

30 min practice that will brighten up your day

Matwork using balls, blocks and pilates bands.

Begin to take your hot practice into the flow cycle.
This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.

The return of HOT PILATES.
Alignment, challenge, control, fun & sweat all mixed together in a 45min class.

Rise and shine with express flow

This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.

Pilates begins with concentration, control, centre, precision, flow and the beauty of the breathe.
This class will be challenging but is a lot of fun and you increase your awareness and control.
This class can be attended within the studio & online.

Playful Vinyasa. Also suitable for beginners.
Each breath offers us the opportunity of connection. You will be guided at a steady pace which allows for you to learn new poses and skills, feeling empowered to explore, play and simply have fun in your class.

When you need to slow down and fully connect with yourself. Helps flexibility and mind/body awareness.
Yin is known as the 'Quiet Practice'. It allows through floor based postures & props to take you into your inner landscape.

Rise flow and shine

This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & into your own power.

Find the ebb and flow in this early evening class as your practice washes over you. This class will end with a restorative vibe leaving you chilled for the evening. Suitable for all.

Each week a new theme. The use of yoga props maybe used. What will your mantra be?

This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.

Matwork pilates with the use of props. This class can be attended within the studio & online.

To rest and restore in Yin candlelight. Let us settle your body and soul your soul.

Forrest is designed for you to explore longer holds within the practice, wall props and all yoga props maybe used. Please bring your own to class.

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

Do all our words, thoughts and emotions work together to fulfil our intention and destiny?

Each vibration we utter with our tongue or mind writes the story of our life. Each verbal or mental narrative leaves an energetic imprint.

A word is never alone. It is surrounded by a host of energies. It has its own psyche and potential like a seed.

Our aura communicates. Our presence communicates. Our words communicate. Our gestures communicate. We are very sensitive creatures.

In this session we’ll explore the power of the pranic body and sacred sound to awaken the ‘lotus of the throat’ - the fifth chakra. When the fifth chakra is open and balanced, we communicate our truth clearly. Experience a blend of dance, breathwork, mantra, meditation and gong.

The pranic body connects us to the infinite source of life-force energy and distributes that energy through the finite aspects of our being. It gives us vitality, boundlessness and the ability to fear less and love more through compassion and gratitude. This will enhance the sense of connection with your Self and empower you to touch the hearts of others.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort. All welcome. No previous experience necessary. Not suitable during pregnancy.