Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

Do all our words, thoughts and emotions work together to fulfil our intention and destiny?

Each vibration we utter with our tongue or mind writes the story of our life. Each verbal or mental narrative leaves an energetic imprint.

A word is never alone. It is surrounded by a host of energies. It has its own psyche and potential like a seed.

Our aura communicates. Our presence communicates. Our words communicate. Our gestures communicate. We are very sensitive creatures.

In this session we’ll explore the power of the pranic body and sacred sound to awaken the ‘lotus of the throat’ - the fifth chakra. When the fifth chakra is open and balanced, we communicate our truth clearly. Experience a blend of dance, breathwork, mantra, meditation and gong.

The pranic body connects us to the infinite source of life-force energy and distributes that energy through the finite aspects of our being. It gives us vitality, boundlessness and the ability to fear less and love more through compassion and gratitude. This will enhance the sense of connection with your Self and empower you to touch the hearts of others.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort. All welcome. No previous experience necessary. Not suitable during pregnancy.