Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

Pranayama For Beginners.

What breathing exercises give?

📿improving the efficiency of gas exchange- increasing the volume of lung ventilation
📿strengthening the respiratory muscles.
📿improving blood circulation, nutrition of tissues and organs
📿improvement of cognitive abilities (memory, attention)
📿stabilisation of the emotional state
📿calm and clear mind
📿acceleration of metabolism

We will talk about the respiratory system, how it affects other body systems and the quality of life in general.

In the practice part, we will learn how to use basic breathing techniques that you can use not only in yoga classes, but also in everyday life.

You will learn which techniques help in the development of memory and concentration, and which help to improve the process of falling asleep and the quality of sleep, as well as how to help yourself to level your emotional state, reduce anxiety and depression. And much more!

We invite you to breathe deeply together.