This 30 min practice will brighten up your day

Time to build some strength and natural sweat, in this non-heated vinyasa. Each breath offers us the opportunity of connection. You will be guided at a steady pace which allows for you to learn new poses and skills, feeling empowered to explore, play and simply have fun in your class.

30 min practice that will brighten up your day

Mat-work using balls, blocks and pilates bands.
Although you will practice this at home, the class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.

This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & focus leading you into your own power.

The return of HOT PILATES.
Alignment, challenge, control, fun & sweat all mixed together in a 50min class.

Rise and shine with express flow

This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.

Pilates begins with concentration, control, centre, precision, flow and the beauty of the breathe.
This class will be challenging but is a lot of fun and you increase your awareness and control.
This class can be attended within the studio & online.

Each breath offers us the opportunity of connection. You will be guided at a steady pace finding balance between freedom.
Designed sequences to guide and teach the body to go into asanas and transitions through asanas. Suitable for you to learn new poses, transitions and skills!

When you need to slow down and fully connect with yourself. Helps flexibility and mind/body awareness.
Yin is known as the 'Quiet Practice'. It allows through floor based postures & props to take you into your inner landscape.

Rise flow and shine

1-1

This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & into your own power.

Yin Yoga is a slower-paced, more meditative, spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

Each week a new theme. The use of yoga props maybe used. What will your mantra be?

This class is perfect for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements. Come liberate yourself.

Matwork pilates with the use of props. This class can be attended within the studio & online.Mat-work using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.

REFORMER BLEND

A workout combining the use of accessories such as toning balls and resistance bands with reformer exercises to shape the entire body and improve coordination.

This package is 4 classes with the 5th class 50% off

Forrest is designed for you to explore longer holds within the practice, the room is warm and we use wall props and all yoga props maybe used.
In Forrest Yoga we hold poses for usually 5-10 breaths, depending on the kind of sequence. This cultivates strength and balance on the mat. Off the mat, your breath gives you time to think before you react to a situation or person. In a long hold, your brain may tell you it’s time to quit. It’s not! Learning to ride the wave of intensity in a yoga pose, in a pain-free, struggle-free way, serves you in every aspect of your life.

In Kundalini Yoga we tap into the divine energy within us, Shakti, often described as the primal, creative force of the universe. This energy lies dormant at the base of the spine, coiled like a serpent. During this session, we’ll awaken Shakti and allow it to flow, like a graceful dance of spirals, rising and falling, landing softly in the body.

Through a blend of movement, breath, meditation and sound current, we’ll explore pathways to channel this powerful force. Imagine co-creating a harmonious and transformative dance of energy that connects us with our higher selves, each other and universal consciousness as One.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion and light blanket if needed for comfort. All bodies are welcome. No previous experience necessary. Not suitable during pregnancy.