Join us from wherever you are for a calming online yoga class designed to help you reconnect with your body, breath, and inner calm.

In this welcoming space, we move slowly and intentionally — with grounding postures, mindful transitions, breathwork, and soothing affirmations — all gently guiding you back to yourself. There’s no need to be flexible, experienced, or “ready.” Just bring your presence, a quiet space, and the willingness to soften.

This class is about being, not performing — a sanctuary to feel safe, supported, and at ease, right from the comfort of your home.

What to have nearby:
A cushion or blanket for comfort, and anything else that helps you feel supported.

Important:
The session link will be shared one hour before the class. Please ensure you’ve submitted your liability waiver to innerlightyoga@icloud.com beforehand.

This class is currently offered free as part of our introductory period.

We’d love to stay connected — follow us on Instagram for updates and inspiration: @RiseWithInnerLight