InnerGlow Mama Online
July 16, 2025 •
12:30 pm - 1:30 pm
Salma Habib
Welcome to Inner Light!
Whether you're looking for healing, mindfulness, relaxation or just a bit of an escape - you've come to the right place. Let's journey inwards...
Description
A gentle online Prenatal yoga class to help you return to yourself and prepare your body for the changes to come — wherever you are.
In this sanctuary of breath, movement, and stillness, we honour the body, calm the mind, and create space to simply be. Safely.
Grounding practices, mindful transitions, breathwork, and affirmations support you in reconnecting with your inner peace, without needing to leave your home.
No experience needed — just a quiet space, your presence, and the willingness to soften.
Heads up: Keep a cushion or blanket handy. Make sure you have your doctor's consent before starting any exercise program.
A link will be uploaded an hour before the session. Please ensure your liability waiver details have been sent to us at innerlightyoga@icloud.com.
For updates please make sure to follow us Instagram @RiseWithInnerLight
This class will continue every Wednesday until the end of the school term (16th July). We will do our best to arrange top up sessions during the summer holidays however, classes will resume on 10th September.
In this sanctuary of breath, movement, and stillness, we honour the body, calm the mind, and create space to simply be. Safely.
Grounding practices, mindful transitions, breathwork, and affirmations support you in reconnecting with your inner peace, without needing to leave your home.
No experience needed — just a quiet space, your presence, and the willingness to soften.
Heads up: Keep a cushion or blanket handy. Make sure you have your doctor's consent before starting any exercise program.
A link will be uploaded an hour before the session. Please ensure your liability waiver details have been sent to us at innerlightyoga@icloud.com.
For updates please make sure to follow us Instagram @RiseWithInnerLight
This class will continue every Wednesday until the end of the school term (16th July). We will do our best to arrange top up sessions during the summer holidays however, classes will resume on 10th September.